5 Yoga Poses To Get You Through Your Midday Slump At Work

Today at work I’m filling in for a gal and her main job is to sit in the lobby and help customers. It’s very quiet and lonely but most of all, I’m not able to move around a lot since I have to be here at all times. So I decided to look up some easy poses to do at this desk and I found this great video. I already feel like my blood is flowing again and hopefully if I practice this a few times today I won’t get any of my fibro pains.

Wish me luck!

-Aubry Kate

fibromyalgia iheartyoga

THIS is why I love my Prius!!! And this lasts me a good 3 weeks…

THIS is why I love my Prius!!! And this lasts me a good 3 weeks…

Long camping trip = really tired fur babies. Yay! ;)

Long camping trip = really tired fur babies. Yay! ;)

DEAR BODY

Why are you in so much pain? I take care of you, I do everything you ask but you still are in so much pain that it hurts my soul. I do yoga, I eat well, I love you more than I ever have but you still fail me and I don’t understand why. I realize there are a few stresses in my life right now but I’ve been doing everything to reduce that but yet I’m still in pain. It’s very frustrating because I don’t know what else to do. I have done so much so intensely and I’m spending a lot of money to be healthy but yet I still don’t understand why you are in so much pain. These are the questions that I ask you on a daily basis. You are pretty intense right now. You kind of went away for a while, you took a vacation for a few months and then you came back with a vengeance. It’s very frustrating and I’m here to ask you WHY. 

fibromyalgia