Currently I have 2 favorite yoga poses which both give me an emotional and euphoric outlet to how I’m feeling that particular day. I feel the emotion, I own it and then I let it go. BEST feeling ever!
Benefits of pigeon pose (taken from Yoga Journal):
*This is the pose that I was in when it all clicked, when I fell in love with yoga. I felt a very strong reaction to it and it was liberating!
Benefits Camel Pose
*This is also another pose that I really get a quick emotional release from and it’s so rewarding when you finally get to the point when you can reach those ankles! It took me a while to get there!
Happy day yogis!